I coach and educate people just like you how to lose weight, get healthy and fit and live more mindfully. Our work aims to directly or indirectly enrich all dimensions of your wellness amid your busy life. Are you ready to transcend your current limitations and put the work to improve your well-being?

If you are seeking mainstream advice and gentle nudging you may not be in the right place. You may find my approach overwhelmingly intense, uncompromisingly direct and uncomfortably honest. The questions that I ask and the knowledge that I share with you may strike you as extreme.   
If, on the other hand, you are willing to question your intellectual programming, challenge prevailing norms, and transcend harmful habits to be stress and dis-ease-free and realise your inherent potential for greatness ... I'm here to guide and support you. 
Your ​pain points:
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• Physical – tiredness, lethargy, obesity, insomnia, etc

• Mental – weak attention, lack of motivation and creativity

• Emotional – anxiety, confusion, overwhelm, apathy

• Spiritual – meaninglessness, lack of direction

​• Occupational – stress, lack of progress, boredom 
What I can help with:
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weight loss, exercise, fitness, diet, sleep, pain relief, sexual energy

cognitive performance, memory, concentration, creativity

resilience, happiness, peace, gratitude, joy

​purpose, presence, oneness, mindfulness, meditation

​finding your life purpose, goal setting, finding fulfilment
Which is your most urgent concern? What other aspects of your life suffer as a result? How long are you going to postpone?