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Join this FREE online course on Practical Mindfulness now!
You'll get:
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I'm a certified mindfulness master practitioner, speaker and trainer. I help leaders and teams deal with stress, become resilient and improve performance through mindfulness.
My experience includes:
My list of credentials can be found here. You can learn more about me in this interview. |
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Why do busy people come to me for help?
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My ever-evolving flagship platform is:
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Sample of areas you can improve:
Stress management
Mindfulness and meditation
Emotional intelligence
Life purpose
Happiness and contentment
Mindfulness and meditation
Emotional intelligence
Life purpose
Happiness and contentment
Success Stories
"By teaching me healthy habits you've added years to my life, by teaching me mindfulness you've added life to my years." AK (see further below)
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One of my long-term clients, Leigh, invited me to stay with him in Australia, to celebrate one year of working together. Watch to find out about his background, reasons to work with me and the results he's enjoyed.
Leigh Barss (Google Business review) |
Watch Mark's story of our successful work together over the past 6 months in which he lost 10 kg while exercising only once a week for ~15 minutes. He was able to achieve that by engaging his whole self in the process with the help of mindfulness.
Mark Sutton (Google Business review) |
"Wow, wow, wow!
Personal results while working with Martin:
09.2016 - 113kg
04.2017 - 95kg (nearly 20kg lost including stable muscle growth)
As I was struggling to develop a more healthy lifestyle for me, I found myself clueless on topics such as what constitutes a healthy lifestyle. As I was considering being healthy as equal to struggling with a demanding diet and strenuous exercise, it was even harder for me to break out of a cycle of poor health.
Then I, out of nowhere, read about Martin. This man not only broke my stereotypical lens by showing me that healthy lifestyle is not demanding at all, on the contrary - it is rewarding and pleasurable, but also he guided me through how to live satisfied with my health and body. Even more, I asked for explanations on the scientific principles and logic underlying most of his advice and he managed to deliver thorough explanations in an understandable way while considering my lack of knowledge in the field.
Overall, I highly recommend Martin to anybody who wishes to implement a positive change in their life. There might be things about you that you may wish to change but cannot find the way to do it, or there might be things about you that you are not aware of that might require change - either way, Martin is an experienced professional, that can help you get the needed passion and motivation to live a better life!" Nikolay Petrov (Facebook review)
Personal results while working with Martin:
09.2016 - 113kg
04.2017 - 95kg (nearly 20kg lost including stable muscle growth)
As I was struggling to develop a more healthy lifestyle for me, I found myself clueless on topics such as what constitutes a healthy lifestyle. As I was considering being healthy as equal to struggling with a demanding diet and strenuous exercise, it was even harder for me to break out of a cycle of poor health.
Then I, out of nowhere, read about Martin. This man not only broke my stereotypical lens by showing me that healthy lifestyle is not demanding at all, on the contrary - it is rewarding and pleasurable, but also he guided me through how to live satisfied with my health and body. Even more, I asked for explanations on the scientific principles and logic underlying most of his advice and he managed to deliver thorough explanations in an understandable way while considering my lack of knowledge in the field.
Overall, I highly recommend Martin to anybody who wishes to implement a positive change in their life. There might be things about you that you may wish to change but cannot find the way to do it, or there might be things about you that you are not aware of that might require change - either way, Martin is an experienced professional, that can help you get the needed passion and motivation to live a better life!" Nikolay Petrov (Facebook review)
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