|
I'm Martin and I have been researching, refining, applying and experimenting with approaches aimed at improving well-being on all levels since 2006. These include but are not limited to diet and nutrition, fitness and exercise, mindfulness and meditation, bodywork and massage, coaching and consulting, spirituality and awakening.
I've experimented on myself and have worked with clients across the whole spectrum: from vegans to carnivores, from atheists to religious zealots, from business executives to students, from morbidly obese to elite athletes. Over the years, I've refined and developed a holistic approach to wholesome living that delivers positive change for committed clients quickly. |
I rely exclusively on natural practices such as nutritious diet, safe exercise, effective coaching, correct living, non-invasive bodywork, meditation, and fasting to restore, obtain, or simply maintain the optimal health achievable, subject to genetic, structural or irreversible impairments.
I'm happy to meet you where you are in your journey but I'll be honest with you about what I consider to be optimal, which may be far outside what you consider 'normal' or 'within reach'. Some of my ideas and approaches are radical. If you are not willing to challenge your beliefs and step out of your comfort zone, please seek the assistance of a more conventional / mainstream practitioner.
Sample areas of practical experience and knowledge:
weight loss, body building, strength training, calisthenics, high intensity training (HIT), high intensity interval training (HIIT), coaching, consulting, mindfulness, meditation, intermittent fasting (IR), caloric restriction (CR), vegan diets, ketogenic diets (keto), carnivore diets, raw primal diets, massage, bodywork, soft tissue therapy
I'm happy to meet you where you are in your journey but I'll be honest with you about what I consider to be optimal, which may be far outside what you consider 'normal' or 'within reach'. Some of my ideas and approaches are radical. If you are not willing to challenge your beliefs and step out of your comfort zone, please seek the assistance of a more conventional / mainstream practitioner.
Sample areas of practical experience and knowledge:
weight loss, body building, strength training, calisthenics, high intensity training (HIT), high intensity interval training (HIIT), coaching, consulting, mindfulness, meditation, intermittent fasting (IR), caloric restriction (CR), vegan diets, ketogenic diets (keto), carnivore diets, raw primal diets, massage, bodywork, soft tissue therapy
|
Credentials:
CNHC (Complementary & Natural Healthcare Council) registered. The CNHC provides an independent indication of quality and safeguards the public. Certified Professional Life Coach Certified Happiness Coach Certified Life Purpose Coach Certified NLP Practitioner REPS Level II Fitness Instructor REPS Level III Personal Trainer |
|
|
BTEC Level 5: Clinical Sports and Remedial Massage
ITEC Level 3 (Distinction): Sports and Remedial Massage Kinesiology Taping Principles and Protocols Diploma Pregnancy Massage Practitioner |
Mindfulness Diploma
WorkingMind - an 8-module workplace mindfulness training 8-week Mindfulness-Based Stress Reduction (MBSR) graduate Co-founder of work-based mindfulness group with over 1,500 members |