article library
A linked library of all articles on wellness and enlightenment.
Health - MISC
Do you have time NOT to Work(out)?
5 smart tips to move more daily costing no extra time
How do your intentions influence your health?
What causes dis-ease?
Prolong your breath, extend your life
38 hours without food or water feels like...
30 reasons to kill smoking before it kills you
My current stance on diet – Oct 2018
The mind - MISC
Secular mindfulness - tautology or oxymoron
The meditation-time paradox
Making new year's resolutions work
When the choice is hard, decide with your heart
Be one with "your" time
The Best Christmas "Present"
"How do I integrate mindfulness in my everyday life?"
"effecticiency"
Comfort Zone without Boundaries
From Work-Life Balance to Balanced Worklife
It Seemed Like a Good Idea at the Time
To Think or not to Think, that is the Question
Attention Deficit Disorder a.k.a. Multitasking
What if today is your only chance?
Is there any Certainty?
The Scarcest Resource that Comes in Infinite Supply
Compassion:
Measuring mindfulness: self-compassion scale
Happiness:
The value of happiness
Happiness influencers: Time
Happiness influencers: Conditioning (patterns)
Happiness influencers: Emotions (mood)
Happiness influencers: Identity (roles)
Happiness influencers: Beliefs
Happiness influencers: Whose desires are you dreaming?
Energy
Your energy: significance, types, sources
Maximising your energy: DOs and DON'Ts
Sleep and rest
Rest and sleep into health
How to get the right amount and quality of sleep
Wellness
What is wellness?
The eight dimensions of wellness
Introducing Natural Hygiene - Part 1
Introducing Natural Hygiene - Part 2
Your body is wiser than you think
Programmed for well-being
Success
Your success in any area depends on knowing the answers to 3 key questions
Do you have time NOT to Work(out)?
5 smart tips to move more daily costing no extra time
How do your intentions influence your health?
What causes dis-ease?
Prolong your breath, extend your life
38 hours without food or water feels like...
30 reasons to kill smoking before it kills you
My current stance on diet – Oct 2018
The mind - MISC
Secular mindfulness - tautology or oxymoron
The meditation-time paradox
Making new year's resolutions work
When the choice is hard, decide with your heart
Be one with "your" time
The Best Christmas "Present"
"How do I integrate mindfulness in my everyday life?"
"effecticiency"
Comfort Zone without Boundaries
From Work-Life Balance to Balanced Worklife
It Seemed Like a Good Idea at the Time
To Think or not to Think, that is the Question
Attention Deficit Disorder a.k.a. Multitasking
What if today is your only chance?
Is there any Certainty?
The Scarcest Resource that Comes in Infinite Supply
Compassion:
Measuring mindfulness: self-compassion scale
Happiness:
The value of happiness
Happiness influencers: Time
Happiness influencers: Conditioning (patterns)
Happiness influencers: Emotions (mood)
Happiness influencers: Identity (roles)
Happiness influencers: Beliefs
Happiness influencers: Whose desires are you dreaming?
Energy
Your energy: significance, types, sources
Maximising your energy: DOs and DON'Ts
Sleep and rest
Rest and sleep into health
How to get the right amount and quality of sleep
Wellness
What is wellness?
The eight dimensions of wellness
Introducing Natural Hygiene - Part 1
Introducing Natural Hygiene - Part 2
Your body is wiser than you think
Programmed for well-being
Success
Your success in any area depends on knowing the answers to 3 key questions
Bodywork
Joints / Structures
The knee: joint structure, movements and muscles
The hip: joint structure, movements and muscles
The ankle: joint structure, movements, muscles
The elbow: joint structure, movements and muscles
The shoulder: joint structure, movements and muscles
The rotator cuff: muscles, functions, malfunctions
The spine: basics
Bodywork techniques
Massage techniques: effleurage and petrissage
Massage techniques: friction
Massage techniques: tapotement
Soft Tissue Release (STR)
Neuromuscular Techniques (NMTs)
Muscle Energy Technique (MET)
Positional Release Technique (PRT)
Applications
Soft tissue therapy for muscle strains
Soft tissue techniques to treat scars and adhesions
Soft Tissue Therapy for injuries
Soft tissue therapy for Multiple Sclerosis (MS)
Injuries
Musculoskeletal injuries: Sprains
Musculoskeletal injuries: Strains
Musculoskeletal injuries: Stress fractures
Osteoarthritis
Overuse injuries
Physical rehabilitation
The body
Soft tissues: ligaments, tendons, bursae, periosteum, cartilage
Types of muscle fibres
Muscle metabolism
Muscular functions
The muscles of breathing
Gait: definition, what's normal, what's not
Fascia - the body stocking underneath your skin
Core muscles
Bodywork - MISC
Kinesiology taping: what it is, how it works, what can it do for me
Massage contraindications
Sports massage
The knee: joint structure, movements and muscles
The hip: joint structure, movements and muscles
The ankle: joint structure, movements, muscles
The elbow: joint structure, movements and muscles
The shoulder: joint structure, movements and muscles
The rotator cuff: muscles, functions, malfunctions
The spine: basics
Bodywork techniques
Massage techniques: effleurage and petrissage
Massage techniques: friction
Massage techniques: tapotement
Soft Tissue Release (STR)
Neuromuscular Techniques (NMTs)
Muscle Energy Technique (MET)
Positional Release Technique (PRT)
Applications
Soft tissue therapy for muscle strains
Soft tissue techniques to treat scars and adhesions
Soft Tissue Therapy for injuries
Soft tissue therapy for Multiple Sclerosis (MS)
Injuries
Musculoskeletal injuries: Sprains
Musculoskeletal injuries: Strains
Musculoskeletal injuries: Stress fractures
Osteoarthritis
Overuse injuries
Physical rehabilitation
The body
Soft tissues: ligaments, tendons, bursae, periosteum, cartilage
Types of muscle fibres
Muscle metabolism
Muscular functions
The muscles of breathing
Gait: definition, what's normal, what's not
Fascia - the body stocking underneath your skin
Core muscles
Bodywork - MISC
Kinesiology taping: what it is, how it works, what can it do for me
Massage contraindications
Sports massage
Book Summaries
Do you choose to read this post? Sam Harris's Free Will (Book Summary)
Transcending inner and outer... Sam Harris's 'Waking Up' (Book Summary)
MISC
Earth's 'brighter future' - human extinction and AI
Master your Super Power
One life-changing year of coaching success, health, and well-being
Do you choose to read this post? Sam Harris's Free Will (Book Summary)
Transcending inner and outer... Sam Harris's 'Waking Up' (Book Summary)
MISC
Earth's 'brighter future' - human extinction and AI
Master your Super Power
One life-changing year of coaching success, health, and well-being