master superior power
  • Home
  • Services
    • Coaching courses
    • Health & Fitness
    • Mindfulness
  • success stories
  • Resources
    • store
    • free
  • Blog
    • article library
  • Contact
    • pay
  • About
    • Privacy Policy
  • Home
  • Services
    • Coaching courses
    • Health & Fitness
    • Mindfulness
  • success stories
  • Resources
    • store
    • free
  • Blog
    • article library
  • Contact
    • pay
  • About
    • Privacy Policy
Search
"Massage is a 'luxury' you can't afford to miss" they sometimes say... This is true, but it is even more accurate to say ...

"Touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver. The healing of touch is reciprocal." - Irene Smith

Maybe you want to alleviate a physical condition with soft tissue therapy... or
Maybe you want to enhance your recovery and improve your performance with sports massage... or
Maybe you just want to reward your senses with a soothing touch.
​
Either way, the rejuvenating effect of a massage session will serve your wellbeing.

Picture

Soft Tissue Therapy (may include 'Deep Tissue' work)

Soft Tissue Therapy, involves the methodical assessment and treatment of the body's soft tissues - tendons, ligaments, connective tissue and muscles. The intention is to assist in injury and pain management and rehabilitation through postural assessment, massage, and other neuro-muscular techniques.  

According to massagetherapist.co.uk it is a readily available and one of the most effective ways to prevent and treat muscle soreness, pain and injuries.

The spirit of remedial massage is one of careful evaluation, initial testing, application of a treatment course and a follow up testing. 
Remedial massage can be helpful with the following conditions:
forms of arthritis
anxiety disorders 
asthma
some forms of cancer
cerebral palsy
neck pain and stiffness
migraines and headaches
chronic fatigue syndrome (CFS)
constipation
cramps
fibromyalgia
foot drop
​frozen shoulder
gynecological issues
irritable bowel syndrome (IBS)
back and low back pain
menopause
multiple sclerosis (MS)
muscular dystrophy (MD)
Parkinson's disease
peripheral neuropathy
pregnancy
Raynaud's syndrome
repetitive strain injury (RSI)
restless leg syndrome (RLS)
rotator cuff injury
scar tissue
sciatica
scoliosis 
shin splints
sinusitis
tendonitis and tenosynovitis
tennis elbow / golfer's elbow
trigeminal neuralgia (TN)
whiplash
winged scapula
wrist drop
promote healing

Sports massage (may include 'Deep Tissue' work)

Sports massage is a broad term for bodywork that is geared toward but not exclusive to athletic populations. 

It is used to prevent and accelerate healing from injuries, to enhance recovery from workouts or sporting events, to prepare the body for physical activity, and to maintain optimal functioning of the soft tissues. 
Sports massage is usually divided into: pre-event, pos-event and maintenance.
Picture
Benefits of sports massage:
Physical:
improved circulation
better tissue permeability
increased range of motion (ROM)
reduction of scar tissue
improved tissue elasticity
improved micro-circulation

Physiological:
reduced pain
better relaxation
Psychological:
reduced anxiety
​mental invigoration
promote performance and recovery


Holistic or Swedish massage

Picture
Holistic or Swedish massage is a term describing the popular general-purpose system of massage. This form of massage uses slow, long movements to gently relax or energise you. ​Benefits:
relieves stress
promotes relaxation
improves posture
promotes deeper breathing
boosts immunity
promotes detoxification
improves circulation
can lower blood pressure

*** SPECIAL: MINDFUL MASSAGE ***

Mindful massage is unique body-mind integration modality. It combines traditional massage techniques with a guided instruction/meditation during the session. As a result the client develops pronounced awareness of their body. This enables deep tensions to be released and dormant areas of discomfort to be identified early. Additionally, the client naturally develops the attitude of mindfulness. Benefits:
increased awareness of physical sensations
improved acceptance of one's body
early detection of problematic areas 
profound relaxation
improved concentration ​
​reduction in mind wandering
in touch with your body, at peace with your mind

Let's get Social!

  • Home
  • Services
    • Coaching courses
    • Health & Fitness
    • Mindfulness
  • success stories
  • Resources
    • store
    • free
  • Blog
    • article library
  • Contact
    • pay
  • About
    • Privacy Policy