Mindfulness
It is often easy to get lost in the constant rush towards having and doing more. The pace of modern life often puts excessive demands on our attention. This can hinder our ability to be fully present and leaves us stressed, anxious and agitated.
Mindfulness practice offers us an antidote to this. It helps us cultivate moment-to-moment attentive awareness.
We experience calmness and clarity as our practice matures. We learn to see stress from a different perspective and embrace it with compassion.
Would you like to be less stressed, more focused, creative and insightful?
Mindfulness practice offers us an antidote to this. It helps us cultivate moment-to-moment attentive awareness.
We experience calmness and clarity as our practice matures. We learn to see stress from a different perspective and embrace it with compassion.
Would you like to be less stressed, more focused, creative and insightful?
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Establishing your mindfulness practiceHow can you know where you are going if you don't know where you are?
How can you enjoy your life if your mind is always occupied with the past or the future? Mindfulness practice is not a magic pill. It will not transform your life into a fairy tale. Instead of promising a perfect life, mindfulness teaches you to live with peace and awareness the life you have. I'm here to support you on this remarkable journey of discovery, acceptance and growth. |
Science has now confirmed the following benefits of regular mindfulness practice:
decreased stress, improved mental capacity, enhanced happiness, reduced pain and emotional reactivity, improved mood, higher emotional intelligence, improved immune and circulatory system, slower aging on cellular level (the list is not exhaustive).
decreased stress, improved mental capacity, enhanced happiness, reduced pain and emotional reactivity, improved mood, higher emotional intelligence, improved immune and circulatory system, slower aging on cellular level (the list is not exhaustive).