Having a tight muscle almost always translates into joint stiffness. Back in the days, Osteopaths developed a clever technique of restoring a muscle’s ‘normal’ length to prepare clients for joint manipulation. Once the surrounding soft tissues are sufficiently released, the chances of comfortable and successful joint manipulation are much higher.
Soft tissue therapy (STT) can be an effective and sufficient way to treat most minor and chronic musculoskeletal injuries. The outcomes, however, depend greatly on the appropriate selection of interventions and the practitioner’s ability to apply them.
Sports massage, as the name implies, aims to prepare athletes to be in peak form. It enables them to perform better during events, recover more effectively from training or trauma and reduces the risk of injuries. Sports massage provides a set of tools and techniques to improve the functioning and maintenance of a sportsperson’s soft tissues in general as well as before, during, and after an event.