Let's take a look at what determines how much sleep you need and how to optimise its quality. Let's also explore the importance of napping and the role of dreams.
 
How would your life improve when you optimise your sleeping habits? How would you feel when you start taking regular mid-day naps to restore your vitality? How would you view dreams when you know their function? 

A practical step-by-step tutorial showing you how to use the '3 key questions for success' framework to get what you want with scientific certainty.

Recently a regular client of mine and I celebrated one year working together with a visit to his Melbourne residence for two weeks of intensive coaching. Watch to find out more about Leigh's experiences and achievements. 

Explore key concepts and ideas related to sleep and rest and understand these terms. You’ll also learn some new ways of thinking about sleep. How would your habits change if you knew the meaning and significance of rest and sleep?

Sam Harris’s 'Waking Up' is as much of a theoretical text, synthesizing a multi-level analysis of the spectrum of Inner vs Outer, as it is a practical manual of how to move along that continuum and achieve wellbeing...