I read Sam Harris' "Free Will" - a short 60-something page book. In it, the author argues that, based on current neuroscientific evidence, we have every reason to accept that determinism (the view that all actions are determined by prior causes) is true. He proposes that we are not the authors of our own thoughts and experiences, but rather they appear in consciousness. A moment of deep introspection would reveal exactly that...

​Many elements combine and complement each other to form your sense of well-being. You will be able to identify and address potential deficiencies by being aware of these dimensions. Assess and optimise each facet of wellness to live the vibrant, meaningful life that you deserve. 

​Wellness is a state of well-being that goes beyond survival and disease prevention. It is about thriving in life. It is an active process of change and growth. It is about designing a lifestyle that helps you realise a better state of being. It is your default state in the absence of genetic limitations and environmental assaults…

​The end of a calendar year is an excellent opportunity to reconsider your priorities, set goals and make positive changes. New year's resolutions are a tried and tested method. Yet, their success rate is variable. Read on to find out how you can make them work… 

I'm delighted to share that I recently completed a Mindfulness Master Practitioner certification. After years of disciplined practice and helping clients and companies embrace mindfulness, it feels well-deserved addition to my credentials.