Achieve your goals - a scientific approach to getting what you want

A practical step-by-step tutorial showing you how to use the '3 key questions for success' framework to get what you want with scientific certainty.

Objectives - What you are going to learn today and how it will change your life.

■ Learn a practical framework for achieving what you want (WHAT)
■ Understand the value of having a practical framework that always works (WHY)
■ Understand how to apply the “3 key questions” framework in practice (HOW)

The 3 key questions for success

■ WHAT do you want? Be clear and specific. 
■ WHY do you want it? Make it strong and inspiring.
■ HOW will you get it? Have an effective and practical approach.

WHAT do you want?

1 Analyse the current situation

■Be honest with yourself
■Sense of lack, nagging discomfort, screaming pain, inspiring vision
■Questionnaire
■Framework – e.g. 8 Dimensions of Wellness

2 Formulate your goal using the SMART framework.

From general "I don’t like the way I look and feel because I’m overweight." to SMART "I am going to lose 20 kg in order to feel and look better by 1 June."


3 Visualise your ideal outcome. Ensure that you both THINK and FEEL that you've already accomplished what you want. 

If your mind can conceive it,  your body can achieve it.

WHY do you want it?

1 Clarify your motivation.
Intrinsic (sense of achievement, cost/benefit analysis, curiosity, interest, pride)
Extrinsic (money, grades, praise, career, exams)

2 Develop strong incentives.
Your family, a desired partner, social approval, and financial gain are all excellent examples.

3 Leverage your support network.
Your family, friends, and coach can provide invaluable support along your change journey.

HOW will you get it?

1 Exercise (low importance)

Purpose
Optimise metabolic functioning
Preserve and/or build lean muscle mass
Boost overall well-being
Belonging/motivation

Performance
Workout 1 or max 2 x a week
15 min 
HIT or HIIT
Rest, recover, repeat

2 Lifestyle (medium importance)

Purpose
Optimise hormonal functioning
Create caloric deficit
Make the change journey easy and enjoyable

What to do
Find a way of eating that works for weight loss for YOU
Eliminate unnecessary foods and beverages
Eat with attention and intention
Get plenty of rest and sleep
Keep the stress low

3 Attitude / mindset (high importance)

Purpose
Get your focus on the goal 
Rewire your brain for change
Develop and use your WILL
Make the change lasting

What to do
Form a clear and definite picture of your strong, fit, healthy self
Think, speak and act as if this is so
Remind yourself daily of your vision and purpose
Be grateful and celebrate successes
Do daily all that you can do that day

Conclusion
Go from 'maybe', through 'I can', through 'I will' to 'I AM'.

Make sure you get your free report. Once, you've read it - get in touch for your free introductory session. ​