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The meditation-time paradox

27/1/2019

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In this video I talk about what I call the 'meditation-time paradox'. Your subjective experience of time changes as you meditate more...

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Do you choose to read this post? Sam Harris's Free Will (Book Summary)

20/1/2019

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Tesseract2 [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], from Wikimedia Commons
I read Sam Harris' "Free Will" - a short 60-something page book. In it, the author argues that, based on current neuroscientific evidence, we have every reason to accept that determinism (the view that all actions are determined by prior causes) is true. He proposes that we are not the authors of our own thoughts and experiences, but rather they appear in consciousness. A moment of deep introspection would reveal exactly that...

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The eight dimensions of wellness

12/1/2019

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​Many elements combine and complement each other to form your sense of well-being. You will be able to identify and address potential deficiencies by being aware of these dimensions. Assess and optimise each facet of wellness to live the vibrant, meaningful life that you deserve. 

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What is wellness?

5/1/2019

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​Wellness is a state of well-being that goes beyond survival and disease prevention. It is about thriving in life. It is an active process of change and growth. It is about designing a lifestyle that helps you realise a better state of being. It is your default state in the absence of genetic limitations and environmental assaults…

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Making new year’s resolutions work

1/1/2019

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​The end of a calendar year is an excellent opportunity to reconsider your priorities, set goals and make positive changes. New year's resolutions are a tried and tested method. Yet, their success rate is variable. Read on to find out how you can make them work… 

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    Martin Stefanov Petkov

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