Learn about some common ‘sleep problems’ and their solution. Reject the idea of sleep-inducing interventions and see how sleep improves your mental acuity. Look at your sleep rhythm and natural ways to fall asleep more easily. See the value of sleep and see the absurdity of using stimulants. 

A brief video to express my thanks for the beautiful wishes I received for my birthday, reflect on the overall significance of the 21st of March and share with you a thought for the year ahead...

Let's take a look at what determines how much sleep you need and how to optimise its quality. Let's also explore the importance of napping and the role of dreams.
 
How would your life improve when you optimise your sleeping habits? How would you feel when you start taking regular mid-day naps to restore your vitality? How would you view dreams when you know their function? 

A practical step-by-step tutorial showing you how to use the '3 key questions for success' framework to get what you want with scientific certainty.

Recently a regular client of mine and I celebrated one year working together with a visit to his Melbourne residence for two weeks of intensive coaching. Watch to find out more about Leigh's experiences and achievements.