What do you think is the most fundamental factor to health and longevity? Let me give you a clue. It is also the one most critical to even being alive. It is the breath.
The breath is the thin line between life and death.
​With correct breathing, you can reduce your risk of disease and improve your health. Deep breathing and long complete exhalations bring physical, emotional and spiritual benefits. Reap these benefits by practising correct breathing today.

On average, people speak about 13,500 words per day.
​7,000 for men and 20,000 for women to be precise. How do you know which is the best word to use in a situation? Words express our thoughts/states/emotions and shape our actions/decisions. By selecting empowering words you can transform your live one word at a time. You can start today by committing to use "Thank you" instead of "Sorry" every time you remember.