 What do you think is the most fundamental factor to health and longevity? Let me give you a clue. It is also the one most critical to even being alive. It is the breath.
The breath is the thin line between life and death. With correct breathing, you can reduce your risk of disease and improve your health. Deep breathing and long complete exhalations bring physical, emotional and spiritual benefits. Reap these benefits by practising correct breathing today.
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 On average, people speak about 13,500 words per day.
7,000 for men and 20,000 for women to be precise. How do you know which is the best word to use in a situation? Words express our thoughts/states/emotions and shape our actions/decisions. By selecting empowering words you can transform your live one word at a time. You can start today by committing to use "Thank you" instead of "Sorry" every time you remember.  Did you know that diseases of inactivity (hypokinetic) are the main cause of death in the UK and many developed nations ? (World Health Organisation, 2003) Did you know that sitting for long periods encourages a round-shouldered (kyphotic) posture? Did you know that inactive people face a higher risk of diabetes, heart disease, osteoporosis, and obesity?
 "Don't waste your time."
A great phrase we often hear or think. Its meaning, however, varies from person to person. Let me share my view:
 The festive season is upon us. Many of us are settling into the Christmas Mood and all the sensations and emotions that come with it. Naturally, our minds are inclined towards thinking about the people we love and care about. We wish to them to be happy, to feel special, and of course, we want to know that we have contributed to these positive emotions. One way we typically offer our contribution to our closest is with a Christmas Gift, a Present.
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Martin Stefanov PetkovMaster your Super Power Archives
September 2019
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