Although many people think about the mind when they hear 'mindfulness', in reality, the basis of the practice is the body.
Join this online course on using mindfulness that will help you deal with stress in a practical way and, over time, build resilience and improve performance.
Remdreamer [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]
'You can sleep when you are dead' is definitely the quickest way to get to your 'final sleep'. The apparently passive activity of sleeping is, as you'll discover, one of your most powerful allies in boosting your well-being.
Martin Stefanov Petkov
Master your Super Power