Soft tissues are the massage therapist’s bread and butter and the domain where most the benefits of massage are derived. This is an umbrella term for a variety of bodily structures that surround, support and connect organs and parts of the body.

Can you try to imagine how your walking would look like if you didn't have ankles? If this seems clumsy, imagine running without ankle... Although we often take the ankles for granted they are essential for our ability to walk, dance and drive a car.

The knee not only helps us bend our legs but it also helps us remain flexible in life. If you feel stuck, there is a high likelihood of imbalance in your knees as well. Learn more about the complexities of this essential joint...

The Colombian singer Shakira uses her hips to tell whether a song is ready to go out in public. If they start moving and she starts dancing – it is good to go. She believes her ‘hips don’t lie’ when it comes to identifying a good tune. Even if we don’t rely on our hips as wise advisers it is still beneficial to know their structure, movements and muscles.

Do you know what a professional darts player and a hairdresser have in common? The elbow is the most important joint for both of them. Even if you are just a humble bodywork therapist using her elbow every now and then, knowing its structure and function can be beneficial ...