Have you ever felt discouraged, confused or simply unhappy? Have you ever felt bad about the way you feel? If you answered, yes, you are not alone we all have. What we really need in these cases, though, is a bit of self-compassion...

The arms are the most active part of our body. We rely on them for most of our basic functions in the world. We use them to perform a range of activities... from something basic like eating to much more sophisticated things such as creating art. This entire universe of movements is enabled by the shoulder joint.