You are designed, programmed, and destined for health subject to any limitations at birth. You can use your intellect as an ally is improving your health. Remember that the power of restoration lies within and its genius is at work at all times.
You can place your full confidence in the innate intelligence of the body and avoid interfering with its functions in any way. Do your job by establishing the conditions and supplying the raw materials for health and leave the body intelligently alone.
How would you take care of yourself differently if you could be guided by this internal wisdom?
Building on the basics of human energy, we are now turning our gaze toward the practices and behaviours that sabotage and optimise it. How will your life improve when you give up what drains your energy and cultivate what enhances it?