A practical step-by-step tutorial showing you how to use the '3 key questions for success' framework to get what you want with scientific certainty.

Explore key concepts and ideas related to sleep and rest and understand these terms. You’ll also learn some new ways of thinking about sleep. How would your habits change if you knew the meaning and significance of rest and sleep?

It can be very frustrating to deal with chronic digestive problems. Furthermore, conventional medicine is of little use. Fortunately, soft tissue therapy in conjunction with lifestyle changes can alleviate the symptoms and improve quality of life.

Multiple Scelrosis (MS) is a condition of the nervous system that can have detrimental effects on various systems and functions of the body. Soft tissue therapy and other lifestyle changes can help in the management and reversal of the condition. 

Positional Release Therapy (PRT) also known as strain-counterstrain is a form of bodywork aimed at resolving dysfunctions in a painless manner. It takes the force off the tissue to release it, unlike most other soft tissue techniques which apply force to stretch restricted fibres. This painless and delicate approach makes PRT suitable for treating people with acute conditions or severe pain or sensitivity.