Building on the basics of human energy, we are now turning our gaze toward the practices and behaviours that sabotage and optimise it. How will your life improve when you give up what drains your energy and cultivate what enhances it?

Want to be bursting with energy throughout all your waking hours for the rest of your life? You can get there. But before that, let's explore the basics of personal energy. Namely, its importance, types and sources.