Do you want to know the 5 key determinants of whether a food is healthy or unhealthy for you right now?
Watch to learn about The Law of Dietary Relativity, which holds the answer to that question. 

Learn about some common ‘sleep problems’ and their solution. Reject the idea of sleep-inducing interventions and see how sleep improves your mental acuity. Look at your sleep rhythm and natural ways to fall asleep more easily. See the value of sleep and see the absurdity of using stimulants. 

Let's take a look at what determines how much sleep you need and how to optimise its quality. Let's also explore the importance of napping and the role of dreams.
 
How would your life improve when you optimise your sleeping habits? How would you feel when you start taking regular mid-day naps to restore your vitality? How would you view dreams when you know their function? 

A practical step-by-step tutorial showing you how to use the '3 key questions for success' framework to get what you want with scientific certainty.

Explore key concepts and ideas related to sleep and rest and understand these terms. You’ll also learn some new ways of thinking about sleep. How would your habits change if you knew the meaning and significance of rest and sleep?