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Empower your life with the new science of sleep and dreams

13/5/2019

 
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Remdreamer [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]
'You can sleep when you are dead' is definitely the quickest way to get to your 'final sleep'. The apparently passive activity of sleeping is, as you'll discover, one of your most powerful allies in boosting your well-being.

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What makes your life a good one (book summary)

30/4/2019

 
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The reflections and insights presented by Marcus Aurelius in his timeless classic, Meditations, are as relevant today as at the time of writing approximately two millennia ago. Dive in bravely in this meditation on life...

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One life-changing year of coaching success, health and well-being

2/3/2019

 
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Recently a regular client of mine and I celebrated one year working together with a visit to his Melbourne residence for two weeks of intensive coaching. Watch to find out more about Leigh's experiences and achievements. 

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Your success in any area depends on knowing the answers to 3 key questions

3/2/2019

 
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What if I told you that your success in any area of life depends on knowing the answers to 3 key questions...

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The eight dimensions of wellness

12/1/2019

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​Many elements combine and complement each other to form your sense of well-being. You will be able to identify and address potential deficiencies by being aware of these dimensions. Assess and optimise each facet of wellness to live the vibrant, meaningful life that you deserve. 

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    Martin Stefanov Petkov

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