​Wellness is a state of well-being that goes beyond survival and disease prevention. It is about thriving in life. It is an active process of change and growth. It is about designing a lifestyle that helps you realise a better state of being. It is your default state in the absence of genetic limitations and environmental assaults…

​Emotions such as joy and inspiration can be the effects happiness. On the other hand, emotions such as gratitude and appreciation can be the causes of happiness.

Emotion is energy in motion and energy is neither created nor destroyed. Learn to channel this power within you by directing the flow of your emotions. 

Patterns and conditioning are major influencers on our happiness. Conditioning or a pattern is a learnt response to a specific trigger. 

Research suggests that as much as 95% of what we do occurs on autopilot. Most of the time we act in an unconscious, habitual way.

Our perception and attitude towards time are major influencers of or happiness. Ultimately:

You can only be happy now. Choose to be happy now all the time and you will always be happy.

A major influencer of our happiness is the identity we build and project. The bottom line is this:

The less seriously we take our identity, the happier we are going to be.