Have you ever felt discouraged, confused or simply unhappy? Have you ever felt bad about the way you feel? If you answered, yes, you are not alone we all have. What we really need in these cases, though, is a bit of self-compassion...

A number of studies, including Dr Emoto's, suggest that conscious intention may be able to influence the structure of water molecules. The body of an adult averages around 57-60% water content and higher for fitter people. 
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How do you think, then, intentions influence your body? Following from the above, I feel inclined to say that ...

​Emotions such as joy and inspiration can be the effects happiness. On the other hand, emotions such as gratitude and appreciation can be the causes of happiness.

Emotion is energy in motion and energy is neither created nor destroyed. Learn to channel this power within you by directing the flow of your emotions.