Sam Harris’s 'Waking Up' is as much of a theoretical text, synthesizing a multi-level analysis of the spectrum of Inner vs Outer, as it is a practical manual of how to move along that continuum and achieve wellbeing...

What if I told you that your success in any area of life depends on knowing the answers to 3 key questions...

In this video I talk about what I call the 'meditation-time paradox'. Your subjective experience of time changes as you meditate more...

​Many elements combine and complement each other to form your sense of well-being. You will be able to identify and address potential deficiencies by being aware of these dimensions. Assess and optimise each facet of wellness to live the vibrant, meaningful life that you deserve. 

​Wellness is a state of well-being that goes beyond survival and disease prevention. It is about thriving in life. It is an active process of change and growth. It is about designing a lifestyle that helps you realise a better state of being. It is your default state in the absence of genetic limitations and environmental assaults…