'You can sleep when you are dead' is definitely the quickest way to get to your 'final sleep'. The apparently passive activity of sleeping is, as you'll discover, one of your most powerful allies in boosting your well-being.

Here is an all-inclusive mental exercise to put you in the right frame of mind right away. Do it daily and watch yourself thinking, speaking and acting in ways that magnify your health, wealth and happiness. 

Do you want to know the 5 key determinants of whether a food is healthy or unhealthy for you right now?
Watch to learn about The Law of Dietary Relativity, which holds the answer to that question. 

Learn about some common ‘sleep problems’ and their solution. Reject the idea of sleep-inducing interventions and see how sleep improves your mental acuity. Look at your sleep rhythm and natural ways to fall asleep more easily. See the value of sleep and see the absurdity of using stimulants. 

Let's take a look at what determines how much sleep you need and how to optimise its quality. Let's also explore the importance of napping and the role of dreams.
 
How would your life improve when you optimise your sleeping habits? How would you feel when you start taking regular mid-day naps to restore your vitality? How would you view dreams when you know their function?