​Most people would die before they consider changing their dietary habits. Your diet is supposed to nourish your body and make you feel great physically, mentally, and spiritually. Use it for its intended purpose and beware dietary dogma.

By now hopefully everyone knows that smoking is one of the most detrimental habits to our health. Here are 30 reasons to STOP it now before it's too late...

​Tapotement is a massage technique with a wide range of applications. At the end of a relaxing Swedish massage, it can be used to re-invigorate and ground the client before they leave. It is also the most frequently used technique to energise the muscles and the nervous system in pre-event Sports massage. In Chinese medicine and other medical settings, it is often used to loosen up mucus in the lungs. The name comes from the French word tapoter, which means ‘to tap’ or ‘to drum’.