Sam Harris’s 'Waking Up' is as much of a theoretical text, synthesizing a multi-level analysis of the spectrum of Inner vs Outer, as it is a practical manual of how to move along that continuum and achieve wellbeing...

In this video I talk about what I call the 'meditation-time paradox'. Your subjective experience of time changes as you meditate more...

I read Sam Harris' "Free Will" - a short 60-something page book. In it, the author argues that, based on current neuroscientific evidence, we have every reason to accept that determinism (the view that all actions are determined by prior causes) is true. He proposes that we are not the authors of our own thoughts and experiences, but rather they appear in consciousness. A moment of deep introspection would reveal exactly that...

I'm delighted to share that I recently completed a Mindfulness Master Practitioner certification. After years of disciplined practice and helping clients and companies embrace mindfulness, it feels well-deserved addition to my credentials. 

Have you ever felt discouraged, confused or simply unhappy? Have you ever felt bad about the way you feel? If you answered, yes, you are not alone we all have. What we really need in these cases, though, is a bit of self-compassion...