Sam Harris’s 'Waking Up' is as much of a theoretical text, synthesizing a multi-level analysis of the spectrum of Inner vs Outer, as it is a practical manual of how to move along that continuum and achieve wellbeing...

I read Sam Harris' "Free Will" - a short 60-something page book. In it, the author argues that, based on current neuroscientific evidence, we have every reason to accept that determinism (the view that all actions are determined by prior causes) is true. He proposes that we are not the authors of our own thoughts and experiences, but rather they appear in consciousness. A moment of deep introspection would reveal exactly that...

​The end of a calendar year is an excellent opportunity to reconsider your priorities, set goals and make positive changes. New year's resolutions are a tried and tested method. Yet, their success rate is variable. Read on to find out how you can make them work… 

I'm delighted to share that I recently completed a Mindfulness Master Practitioner certification. After years of disciplined practice and helping clients and companies embrace mindfulness, it feels well-deserved addition to my credentials. 

​Scientists and ordinary people nowadays are well aware of the detrimental effects of humanity on Earth. Although it is difficult to prove, it is very likely that the planet will be better off without us, at least until it reaches a new equilibrium. Artificial Intelligence (AI) may hold the key to a 'brighter future' where humans are extinct. Conscientious 'machines' would devote their existence to restoring and maintaining balance on Earth.