Do you have time NOT to Work(out)?

A conversation I had recently inspired me to write this article.
Colleague: Are you going to the GYM?
Me: Yes, I am.
Colleague: Oh, that's so good - I wish I had the time to go.
Me: Well, as soon as you start going you will discover you do have the time.

Although there are fitness facilities where I work, still I often I hear: "I don't have time to exercise". My typical response used to be: "It's not about time it is about priorities." However, recently I realised that after all ... it is about time. It is about the time you gain through regular exercise.
Strictly speaking none of us "have" or "own" any time. We merely have some discretion over our activities in the context of the ever-flowing time. So what is important is to make wise choices that allow us to do more of the things that we personally value over time.
It is far too easy to allow the demands of our work life be an excuse not to exercise regularly. I personally got to the GYM during normal work hours and believe that everyone that has this opportunity should make the most of it because:

• You risk sitting your life away: sitting for long periods has been linked with: obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels, worse mental health, a higher risk of being disabled and a higher risk of death from heart disease and other causes (Web MD).

• Regular Exercise is good for you: The benefits are far too many to list and the important takeaway is that exercise improves our physical andmental health.

• Regular Exercise is part of your job: In a recent study, on the days they exercised during work, employees reported: managing their time more effectively, being more productive, having smoother interactions with their colleagues and went home feeling more satisfied at the end of the day.

• You gain time by exercising: In the long-term regular exercise will help keep you physically stronger and mentally sharper throughout your entire life. In the short-term it will allow you to to be more effective and productive.

• You are doing it for everyone around you: By maintaining or improving your physical and mental health through regular exercise you are doing great good to everyone around you. Not only will you set a positive example for others but all your interactions will also be more beneficial.

So, if you are saying or thinking "I don't have time to exercise." - I hope this article helps you abandon this perception and just make the time.
If you personally exercise and hear this phrase - just remind the person:
"As soon as you start exercising you will discover you do have the time."