Exclusive, direct and provocative interview with #beyourownman

I'm proud to share that I was recently interviewed by #beyourownman. Read my feature for insights into how you can deal with stress and build resilience through mindfulness and live a healthy, purposeful life. 

If you haven't already done so, you can consider signing up for my free 'practical mindfulness' online course here.

If this resonates with you and you want to speak with me or work with me, let's have a chat.

For more:
Instagram 
Twitter
LinkedIn 
Facebook
YouTube