If you are a perfectionist or interact with one on a daily basis, you surely know it's not fun. Watch this insightful video about 3 key problems with being a perfectionist and what you can do about it.
I'm proud to share that I was recently interviewed by #beyourownman. Read my feature for insights into how you can deal with stress and build resilience through mindfulness and live a healthy, purposeful life.
Although many people think about the mind when they hear 'mindfulness', in reality, the basis of the practice is the body.
Join this online course on using mindfulness that will help you deal with stress in a practical way and, over time, build resilience and improve performance.
Remdreamer [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]
'You can sleep when you are dead' is definitely the quickest way to get to your 'final sleep'. The apparently passive activity of sleeping is, as you'll discover, one of your most powerful allies in boosting your well-being.
Martin Stefanov Petkov
Master your Super Power